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I recently looked in the mirror and said, "ENOUGH!" While loosing some of this weight is definitely on my list, my focus right now is self care. That means feeding my body healthier foods, getting more rest, asking for help, saying no, and drawing some boundaries with people who just "don't get it."
Good luck to you my friend. Take care of yourself.
I finally got ahold of it when I decided to fill up on low cal foods. I would eat baby carrots, pickled beets, salads and anything else was just a taste here and there. I shrank my stomach and stopped feeling hungry and the weight came off easily
I guess you (and me!) need to find some healthier foods on hand for all that eating!
Funny thing I actually had it a bit more under control while I was a caregiver. It (weight) has gotten a bit out of hand because I can get out more, I am invited to dinner more, lunch more and since I had been cut off I go. So the weight comes on.
I have to get serious! And I will say it here so I can't back down.
I want to loose 40 pounds.
Loosing 20 pounds would make me happy.
Loosing 30 pounds would make my doctor happy (no ecstatic)
40 pounds would give me a Fudge Factor (and I love Fudge!)
So y'all are my witness
I will keep you posted.
Mort 1221 and freqflyer if you would like to join me we can lose together.
Any one else want to join in?....
I gained 30 pounds during the 7 years of trying to help my parents, not because I was eating more, but because I was too tired to exercise, before that I was a gym rat. And then getting a serious health issue due to stress thrown into the mix didn't help. That zapped all my energy.
My primary doctor has been after me for a couple of years to lose a few pounds but she doesn't understand that at my age, now in my 70's, it ain't coming off real quick. Doing lunges in front of the TV isn't on the top of my list. I'd probably fall over, anyway :P
So I am trying to cut back on carbs [bread and pasta both of which I enjoy].
The brain is a complex organ. I ate to keep my sanity and would gladly do it all over again as I brought peace of mind to my DH while I was gaining weight.
Just FYI, he was 96 to my 66 and the weight reassured him I was not looking for another hubby.
For me, if it didn't come in a bucket, I wasn't eating it. It started when he would ask for things and then not eat them. I couldn't afford to throw away food so I ate what he wanted but was unable to eat. The ice cream called to me and according to what I've read, it was from the stress I was under.
I would do it all again to still have him here with me.
I have lost...drum roll......2 pounds.
Notice no starting weight was given so I will just keep up with reporting pounds lost!
Anyone else care to report this past weeks loss?