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As for help around the house, I have no idea where one can get free help on an on-going basis. I know in some community, there are groups whose members help each other, but everyone has to contribute in order to receive help. Give and take basis. So, if you have some skills, or talent that can help someone else, perhaps, you can barter. I know there are barter posts on Craigslist. But you don't know who those people are, so be careful if you decide to go that route.
If that's no good, would your disability be of the kind that could link you in with self-help groups or non-profit organisations in your area? They might be able to suggest resources, too.