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There's no magic bullet, and I have no faith that any of the supplements do anything because they can make medical claims without having to actually prove it because they are food supplements, and not actual FDA-approved pharmaceutical therapies. This includes CBD: it hasn't been legal long enough for long-term study results. It's also not standardized, so this makes studying its results accurately very challenging.
Interesting this was brought up, at a local grocery store chain, they were having a 3 day sale (ends today) on a brand of potato chips, where a shopper could be 2 and get 3 free, Very tempting and at least one shopper while I was there took the bait. The guy even mentioned saving $14 alone taking advantage of the offer.
Good NUTRITION is key to better living and can never restore what is lost; it can enhance and sharpen what is left, if only for a time.
There is a fantastic book: The End of Alzheimer’s Program by Dale Bresden MD. There’s a lot of science and chemistry in the book. Read that part for backgrounder if you are interested or don’t. DO READ and follow the action plan menus, good groups, and how to make it happen for yourself and your LO. Then, I’m a fan of Giada and her Eat better feel Better cookbook with very easy recipes (and great photos!!) the photos give me inspiration bc planning and preparation and serving and eating and cleaning is a full time job by itself!!!
OTC Sublingual methycobalin (sp) B12 with B6 and Folic Acid is what my husband’s neurologist recommended as supplement. (I had no idea that even one glass of wine starts to deplete B12. So I take it, too!!!)
As a general flip through, night stand, find a dementia topic snippet book, The 36-Hour Day is a sound reference. Please get the 7th Edition… it has updated information. My friend was a nurse at Johns Hopkins and has very high regard for the authors.
i hope that my experiences help.
this winding journey…
Salmon is good. Avocados are good, Olive oil and olives are good
Nuts are good (particularly walnuts)
Eggs are good for the brain.
Vegetables and fruits are good.
Legumes are good.
Sweet potatoes, rice and white potatoes for carbohydrates.
Minimize sugar. Minimize processed foods (in packages), Minimize sweets.
Two got dementia in their late 80s, one in his early 90s. My Mom is 95 and has been having symptoms for the past 1.5 years. Her sister is now 105 with all her mind (and lived with the other sister all her life, neither got married nor had kids and even worked in the same company for the majority of their lives). Proof that some dementias are inherited and no diet is going to prevent it or cure it.
IMO, Dementia is caused by chemicals you put in your body. Over use of Alcohol for one. Use of some medications. Brain injuries. Heart and lung problems.
It does not hurt to eat well. Exercise and constantly learn new things.
300-ish people on the diet versus 300 people who are not, three years follow up, both cognitive testing an MRI. Did not find a difference between the groups. New England Journal, so high-quality evidence.
https://www.nejm.org/doi/full/10.1056/NEJMoa2302368
(both groups actually get a tiny bit better, perhaps because they got better at the testing – learned how to do the repeated cognitive testing).