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Patience is not my strong point, so anything I can do to keep calm is good.
When I was raising my children, I had a plaque in a hallway that said, "Lord, give me patience, RIGHT NOW!" Is that the prayer you need?
You moved back to Alabama when your mother needed you. Why? Can you sit down and make a list of the reasons you thought this would be a good idea? Do you still think most of those reasons are valid? If so, I would think that would help provide some meaning to what you are doing there.
Taking care of my husband through his dementia journey was extremely difficult, frustrating, and fatiguing. It was also always very meaningful. It was, in fact, probably the most meaningful thing I have done in my life. I knew why I was doing it, and all the reasons stayed valid.
So my first advice to you is to be very clear about why you are doing this at all. If those reasons don't provide meaning, then I don't think you are going to find it.
(I never found meaning in why my dear kind husband ever got dementia. I did find meaning in my own behavior.)
My second piece of advice is to polish up your acting skills. Ask yourself, "How would a patient person respond here?" Then act accordingly. Pretend you are auditioning for a play, and you have to demonstrate to the casting direction that you can act patient. This sounds silly, but I'm serious. You want to be patient? Act as if you are patient.
When you have just heard the same story four times and you don't think your acting skills will take you through the fifth, leave the room for a bit. "I'm sorry, Mom, but I need to get my sweater right now. Will you save this story to tell me when I come back?" (Notice that the patient actor did not say, "I have to leave this room or I will do something I will regret if I hear that story one my time!!"
I wish your mom were a brilliant conversationalist. I wish she had interesting new things to tell you about each day. I wish her stories weren't so self-centered. If wishes were horses, beggars would ride. We have to deal with the hand we are dealt, not the cards we wish we had.
Figure out why you are doing this.
Act as if you had patience.
Limit your exposure to the situations that try your patience the most.
We recently adopted 3 cats; one is huge. Every time, and I mean every time, my mother sees this cat, she says "Remember, you're a big cat not a fat cat." When she does that, my heart goes out to her and my annoyance/anger/whatever disappears.
This is all so hard. I figure I can't be my best self all the time, nobody can. Here's a quote from advice columnist Carolyn Hax that helps me: "It’s not about being unruffled. It’s about retraining ourselves to use more productive behaviors than the broken, maddening, ineffective, self-destructive old ones. It’s about figuring out our limits and enforcing them in ways that preserve our self-respect and sense of goodwill—and, ideally, our relationships."
later (he was gone a total of 6 months) I started taking my Mom to a gerontologist who has helped my Mom, and my family , so much. She is on meds, and even though she is progressing with her Alzheimers she is doing ok but as we all know it is still going to get worse eventually...my dad is hanging in there but is now getting worn down and I am afraid her illness is wearing on him so I'm sure in time my Mom will need to be placed somewhere where she can get her daily help necessary. It is pure torture for me since both my parents are so ill at the same time but life does not always give you choices...you just have to handle what you are given. I once told my Dad when he made a comment to me on 'how can you do all of this???" and I answered him 'because you made me strong, Dad, I couldn't have done this if it wasn't for you"...I love you and Mom and I don't want anyone else to take care of you-I will always be here for you and will always love you and Mom, I won't let anyone take advantage of you, and I won't let anyone hurt you"...he just smiled....as hard , exhausting and frustrating it is at times to take care of them both, deep down I will always go back....my husband is now employed again but he is an over the road truck driver and is only home one weekend a month. Wow - talk about more work and stress on my shoulders but my son, almost 15 yrs old has been my guardian angel and helps me out alot around the house and picks me up when i am a little down. In fact, this has brought us closer together even though we've always been close. For stress relief I garden, shop online, spend quiet time with our 2 dogs and clean which is really a great way to relieve stress !!! I also try to put myself in my parents shoes thinking how awful it must feel to be so very ill and not know how much longer they'll remember life...so, it gives me a perspective that is hard learned and so therefore, I continue on....some days are good, some days are bad and a sense of humor really does help.....I will do this for as long as I most possibly can. I even just recently quit my job so I could give myself a little bit of breathing room and it was a good choice. Probably financially it wasn't the best idea, but at least I am not feeling so overwhelmed with no time to do anything...I don't know if any of this makes sense to anyone but I just was reading some of the other entries and I just started typing....tomorrow I have to go see my Mom and try to get her to start doing her exercises again...she just stopped one day about a month ago ; found every excuse under the sun why she could not do them, and is now really suffering with her RA but she can't remember how to do her exercises I think ....gut instinct is telling me this so I will try and figure them out with her. I contacted her dr and getting some sent to her via postal mail and get her back on track. She also lies so i always have to try and figure out difference between her lies and what is really going on....well, thank you for reading this, and hope it gave you some insight on maybe a problem you are having with a loved one...It just felt like some therapy for me to just type about my situation...thank you and good luck with your loved one(s)....
It's tough (and rewarding) caring for an elderly loved one. I know exactly how you feel. I cared for my grandmother for almost 5 years. My situation wasn't as challenging as yours, as my grandma lived in an independent living senior apartment complex. The only suggestion I can make is to set aside some time for YOU. And don't feel guilty about it. Whether it's going to your side of the house to read or watch TV, or talk on the phone..... or getting out of the house for awhile, you need some breathing room, otherwise you will be no good to yourself or to your mom. Being stressed out will only make things harder on the both of you. If your mom is the type who constantly wants to know what you're doing, or where you are going, just tell her you need some time to yourself, that you love her, but it's important for you and her that you get this time alone. In a nice way, tell her that you know she gets lonely, and you understand that, but you need an hour or two to do some things on your own and the two of you can spend time together later.
Like you, my friends couldn't relate to my situation and offered little support because they just didn't understand what I was going through and I never wanted to seem like I was complaining, so I didn't ever go in depth with them about everything. I didn't do this, but I think there may support groups out there where you meet up with folks who are in similiar situations. There's nothing better than being able to talk to someone who "gets it."
I don't know what your religious beliefs are, but in my most stressful times, I would take time to pause, remembering that my Heavenly Father was with me through the good and the bad, and that He saw everything. He knew my struggles, He knew when I was losing patience with my grandma, He knew that my grandmother's own kids weren't doing anything to care for their mom and instead let the care of their mom fall on me... And as crazy as it may sound, just knowing that He was aware of everything, that gave me peace.
My grandmother died last May, and I miss her very much. I'm so thankful that I had those years with her. No regrets. The only thing I would have done differently is: I would have asked family members to step in and help. Even if it meant coming over and taking my grandma grocery shopping, just to give me a break from it for a week. Or asking them to take her to her next Dr. appt. Or asking them to just stop by once a week and visit with her. But in my mind, I figured it would be like pulling teeth to ask for a little of their support, so I never did, I just took on everything myself.
Just remember, if we aren't taking care of ourselves, we can't take care of others. I can remember getting "snappy" a few times with my grandmother, and I was so mad at myself for it. But I responded that way because I was tired and stressed. I wish you the best, and just remember, when it seems like nobody sees or cares about what you've done to help your mom, there is One who knows your heart, and He sees the awesome thing you've done. He doesn't get upset with you either when he sees you getting upset and losing patience. He understands all that you're going through.
My husband and I, with our two dogs and OUR two cats are currently living in a 12x16 foot uninsulated Florida room (just peachy in our 90 degree heat) with a portable AC unit. I just cannot wait until winter :) Mom keeps trying to feed the cats dog cookies and visa versa. She doesn't understand why the cats don't like six inch dog bones! But the dogs do love the Friskies.
And to top this, according to Mom, she HAS NO PROBLEMS! There is absolutely nothing wrong with her, she can drive if she wants to, and despite all the credit card companies and utilities calling for mulitple late payments, has everything under CONTROL.
Anyway, the only way to deal with the issues is don't!!! Just take day by day. And keep a great sense of humor. Learn to laugh at most minor things and learn the phrase "oh Really" with meaning when she tells you the same story for the tenth time that week. Keep a large calendar she can read and write down reminders and highlights of the day as if they were appointments, like "go to Grocery store", "get hair permed", etc. (yes, two days after her hair perm, she claimed she hadn't gotten one and needed to make an appointment) Don't use the words "don't you remember...." or "you need to....", because she doesn't remember and she doesn't like a bossy daughter-in-law. Allow yourself a daily Calgon moment and pat yourself on the back every evening for doing such a marvelous job (even if there were three temper tantrums and the dog is throwing up from all the cat food) ,