Senior Health

Men and women are distinct in a number of ways, and one-size-fits-all health care can leave both genders at a disadvantage. See why it is important for you to receive care that is unique to you.

Deep breathing exercises are a simple, drug-free way for seniors and family caregivers to reduce stress and anxiety and improve their respiratory health. Practicing these techniques for a few minutes daily can help your lungs function more efficiently.

Millions of people are affected by pain, tingling and numbness of the hand and wrist due to carpal tunnel syndrome. Although surgery for this syndrome is quite common, it may not always be necessary.

Skin tags are a common skin problem for older adults. Removing skin tags with surgery is a simple procedure that can be performed by a dermatologist.

Most women don’t know that the signs of stroke can be gender specific. This lack of knowledge can lead to dangerous delays in treatment that can reduce an individual's chances for a full recovery.

If you have a friend who is chronically ill, it’s important to understand that their health is just one factor in your relationship. By keeping their illness in the proper perspective, this friendship can be rewarding for and meaningful to both of you.

When a wife comes down with a serious illness (such as cancer or heart disease) even longtime couples are more likely to divorce, a new study reveals.

Two brain experts offer important information and tips for keeping your brain healthy while caregiving.

Activating this simple function on your smartphone can help save you or your loved one's life in an emergency.

Yoga has been around for thousands of years, but its health benefits are timeless. People of any age and any ability level can begin a practice to improve their mental and physical wellbeing.

A new year is a great time to reaffirm your commitment to your health and well-being, especially if you have an aging loved one relying on you for care. Try to adopt a few of these healthy habits this year.

Confidence and high self-esteem are vital components of living a happy, fulfilling life into old age. Use these tips to improve your aging loved one's self-image and sense of worth.

Healthy aging expert, Dr. Bruce Daggy shares his thoughts on using diet and exercise to delay the negative effects of aging.

Elders with both physical and mental illnesses are incredibly vulnerable. Most of us understand that these two “sides” of health are connected, but even medical professionals sometimes struggle to provide whole-person care.

Taking care of your teeth and gums is about much more than having a healthy mouth and a dazzling smile.

Why do you work out? Your answer to this question could determine how easy it is for you to stick to a regular exercise routine.

Another "hard talk" Carol and I had before her diagnosis with ovarian cancer was the need to balance quality of life and quantity of life.

A simple blood test can determine whether a senior is deficient in any key vitamins or minerals and should develop a nutrition and supplement plan to get the nutrients they need.

Spotting health problems, such as the common cold or a urinary tract infection, can be difficult in a senior with dementia when they can't communicate their symptoms.

I recently participated in a study to help researchers develop a "frailty index" for people over 65 and I'm not sure what to think of my results.