Exercise for the Elderly

Try these simple exercises for seniors to help prevent falls through improved balance, strength, and coordination.

A regular yoga practice can provide a number of physical and mental benefits to an elderly person. There are many benefits to yoga that make it one of the best exercise regimens for seniors.

Water-based workouts are an excellent form of exercise that is easy on older adults’ backs and joints, but there’s more to water walking and swimming laps than just physical benefits.

Of all the things a caregiver wants to do, exercise usually falls last on the list. But a workout doesn’t always have to feel like work. Use these tips to make fitness more fun.