Caregiver Anger

As a caregiver, I know I'm allowed to have an 'angry day' now and again. During those times, I try to remind myself of the little things that Charlie does that I really love.

Caregiving is a stressful job even during the best of times. Don't be too hard on yourself if you blow up from time to time but do look for reasons why you are feeling angry or frustrated and learn how to offer a sincere apology.

Feelings of anger, frustration and resentment are all too common when caring for an aging loved one. Identifying how you cope with these emotions can help you devise strategies for managing caregiver anger in healthier ways.

How does a caregiver break the cycle of negative thinking? Learn to manage feelings of resentment, anger and guilt brought about by caring for an elderly loved one.