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*After replying, I was curious how I learned about hot packs for TMJ, but there's a lot of info online about this. Seems most people can treat at home with hot/cold packs. The hot pack worked for me. https://www.kuzmaadvanceddentistry.com/blog/are-you-hot-or-cold-treating-tmj-pain-at-home/
Be sure to clean it daily. Feel inside the unit, it is slippery.
Glad you already have a mouth guard!
But I may have to. Sigh................
Thx for the info. so far.
In cases where TMJ pain may be due to excessive tension or the physical strain that often accompanies emotional stress, a chiropractor can realign the body and reduce pain that relates to the patient's jaw condition.
I have been healed of tempo-mandibular joint/TMJ disorder. Yay!
Only one adjustment.
And I was told to stop clenching my teeth.
It never came back again. No medication required. I also wore a mouth splint-a flat piece of hard plastic that covered my teeth-it only took a couple of months to learn to not clench my teeth.
A dentist, or maybe a chiropractor can make an adjustment.
I think it was my dentist who held my jaw open and asked me to close my mouth really tight. It could have been the other way around-holds your jaw closed and asks you to open your mouth.
For disclaimer purposes, see your dentist/chiropractor. Don't try this at home.