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Melatonin works for some but I have read that if a light is turned on or left on it reduces the effect of the melatonin.
If she is safe and is not bothering you or other members of the household let her watch TV. Is there a TV in her room? Maybe that would prevent her from wandering.
What time is she going to bed? If it is early enough would keeping her up an extra hour make a difference in how long she sleeps?
Is she active during the day? If she were more active there is the possibility she would sleep longer.
Sleeping pills made her very groggy and lethargic during the day so they weren't an option.
In the meantime she underwent an electrical ablation for her heart arrhythmia (she had SVT).
Suddenly she was sleeping thru the night.
So it could be that an underlying physical issue is waking your Mother up.
In my Mother's case she was diagnosed with SVT with a continuous ECG halter.
Other things that help calm my Mother when she is agitated or help her fall asleep are Bach Rescue Night Remedy- natural herbal drops which relaxed her without side effects and Magnesium (magnesium glycinate or
magnesium threonate because the other forms of magnesium can cause diarrhea) as well as vitamin B6.
Also we tried to make things safer i.e.by putting up hand rails and removing obstacles that could trip her (like rugs). Also turning off the main gas switch of the stove and removing furniture with sharp corners. We also leave a light on in the bathroom
As cruel as this sounds we put up an extra higher lock on the front door so she couldn't wander out.
Best Wishes
Hoping things get better
Doctor says the patient has a “right” to fall but then says we aren’t doing enough to keep him safe.
now we use alarm/magnet clip on him just to alert us if he wakes so we can watch him and Hospice wants to put a bed pressure pad.
Will not necessarily “stop” falls but will alert us that he is on the move so we can escort him, use gate belt, give directions back to bed, etc.
He put a big cardboard box on her chair with a note in large writing, telling Mum to go back to bed. That worked. He'd tried it before without the note, but she just moved the box, or sat awkwardly on the pile of blankets (which was his first attempt).
(They sleep in separate beds in the same room. He always says that he's aware if Mum has an epileptic fit in the night, even though Mum has small ones where her muscles clench and just her hand shakes wildly, yet he doesn't hear her getting out of bed. Hmmm... I think that's slightly unlikely.)
Mom would sometimes put on her shoes and get back into bed. Dad (who slept with her) was not concerned nor were my sister or I concerned.
The daytime caregivers wanted us to hire overnight caregivers but Dad and my sister and I felt like Mom was safe enough. She was not one to go outside or into the kitchen. She would however go into her closet, put her shoes on, and get back into bed.
It did not bother Dad who was responsible for Mom so Dad kept sleeping.
I'd concentrate on your sleep and make sure you have good locks on the doors. Also, you can try the magnesium mentioned above. That really helped.
We tried varying dosing times.
For a number of years we gave 200 mg at 4:00 pm and 200 mg at 6:00 pm with dinner.
We followed this regimen when sundowning was a problem. The 4:00 pm dose helped with sundowning.
When sundowning was no longer a problem we gave 400 mg at 6:00 pm with dinner and Mom went to bed at 8:00 pm. She generally did not get up at night, once and awhile she did.
I might think about a camera as well to make sure she isn’t up wandering. If she starts that then you have a different worry.
Sometimes it takes a few days to get our sleep back on track after a disturbance.
Hopefully she isn’t in pain.
Also depends on , if she is prone to wander , or use the stove and forget.
And if you need sleep, which I'm sure you do.
Like if it was my mother, I wouldn't worry about it. She gets up during the night because she is uncomfortable and needs to move around.
So I don't feel like there is a good answer,
If you want to give us more to go on maybe we can answer better.