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Now give them time to come down from your medical issues as well.
During the covid pandemic, my sig-other's daughter wanted to drive down from New York to Wash DC to get us so we would be safer with them from the covid. Yeah right, live in a household with 2 teenagers who can't stay home, that is safer? Think not. Same thing happened during the Jan 6th clash on the Capital Building.... she was afraid for our lives. No, the villagers are not running around with pitch forks and torches in our community.
My folks were in their 90's and I never worried about them, they use to walk 2 miles a day, rain or shine. Still lived in their home. Did volunteer work until Mom couldn't any longer hear and Dad couldn't figure out the new software on the hospital computer. Yep, Dad was still driving in his late 80's.
Just grin and bear it. You aren't going to change how they think.
No 76 is not old. My DH is 74. Works out in the yard and golfs as much as he can. So, keep up the good work.
When you go for Christmas your family will have caught on by then that you're good and they won't be babying you. You'll be the one cleaning up LOL.
Is there anything they could do, or any routine to follow, that you *would* find helpful? If so, it often works better and causes no offence if you can tell people what you do like, rather than trying to put a stop to what you don't.