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I think an hour would be best practice. My dad is
94 & after supper we put him in his motorized chair to
Elevate his feet & leave him sitting up for 30-45 mins. If your Mom needs an hour, I wonder if you could give her the meds just a bit earlier.... So that she might have sufficient time before she gets tired. Also, applesauce is supposed to be great to soothe reflux...
Maybe you could mix a little banana with it.. To add a
Little thickness to the sauce. That may aid in her digestion, unless she has problems with bananas. Blessings to you for helping your mom!!
With mom and now with dad, I usually don't change their pamper after they've eaten. If dad ate at 6pm, I give it 2 hours to change his pamper because of the constant turning. By the way, there's no need to put your mom's bed flat down when changing her. I have always had my parent's heads slightly elevated. The only times I've seen the bed flatten was when the govt caregivers were giving them a sponge bath.