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I. How We Work in Washington. Based on your preferences, we provide you with information about one or more of our contracted senior living providers ("Participating Communities") and provide your Senior Living Care Information to Participating Communities. The Participating Communities may contact you directly regarding their services. APFM does not endorse or recommend any provider. It is your sole responsibility to select the appropriate care for yourself or your loved one. We work with both you and the Participating Communities in your search. We do not permit our Advisors to have an ownership interest in Participating Communities.
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Carol
Once a person "feels thirsty" he or she is already dehydrated. The way to turn on the thirst mechanism is to get the person to start drinking more water then increase it for example; say they are only drinking 1 glass of water a day (really bad) start having the person drink 2 glasses a day for 3 days then go up a glass and repeat this process until you get to 8 glasses a day (for normal bodily functions). This is really hard to do for even most people but once your body starts to get used to replenishing the water it needs it will start to kick in the thirst mechanism more frequently. Another example of this is say you drink 4 glasses of water a day and you know you should drink more... start drinking 5 and after a week or so of doing this you will notice that when you have only had 4 glasses of water all of a sudden you will feel thirsty.. then increase it by another added glass and repeat until you get to a minimum of 8. On average our bodies use a minimum of 8 glasses of water a day just by going to the bathroom, perspiring and breathing and that's not including exercise. Drinking plenty of water is so important to good health, it cleanses the vital organs, helps to remove toxins, helps to cleanse the blood and helps to metabolize our food intake and regulates good healthy bowels. I hope this information is helpful to you.
Cricket