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They can't stand to have people around that are happier than they are. How dare you!
This is clipped from Tools for dealing with control issues/learning how to detach).
In order to become detached from a person, place, or thing you need to:..:
First: Establish emotional boundaries between you and the person, place, or thing with whom you have become overly enmeshed or codependent on.
Second: Take back power over your feelings from persons, places, or things which in the past you have given power to affect your emotional well-being.
Third: "Hand over'' to your Higher Power the persons, places, and things which you would like to see changed but which you cannot change on your own.
Fourth: Make a commitment to your personal recovery and self-health by admitting to yourself and your Higher Power that there is only one person you can change and that is yourself and that for your serenity you need to let go of the "need'' to fix, change, rescue, or heal other persons, places, and things.
Fifth: Recognize that it is "sick'' and "unhealthy'' to believe that you have the power or control enough to fix, correct, change, heal, or rescue another person, place, or thing if they do not want to get better nor see a need to change.
Sixth: Recognize that you need to be healthy yourself and be "squeaky clean'' and a "role model'' of health in order for another to recognize that there is something ``wrong'' with them that needs changing.
Seventh: Continue to own your feelings as your responsibility and not blame others for the way you feel.
Eighth: Accept personal responsibility for your own unhealthy actions, feelings, and thinking and cease looking for the persons, places, or things you can blame for your unhealthiness.
Ninth: Accept that addicted fixing, rescuing, enabling are ``sick'' behaviors and strive to extinguish these behaviors in your relationship to persons, places, and things.
Tenth: Accept that many people, places, and things in your past and current life are "irrational,'' "unhealthy,'' and "toxic'' influences in your life, label them honestly for what they truly are, and stop minimizing their negative impact in your life.
Eleventh: Reduce the impact of guilt and other irrational beliefs which impede your ability to develop detachment in your life.
Twelfth: Practice "letting go'' of the need to correct, fix, or make better the persons, places and things in life over which you have no control or power to change.
Personally, in place of the phrase "your higher power", I put God. I hope this list is helpful.
There are two more things that I want to add that I did not write. These have more to do with relating with someone who has borderline personality disorder, but they are useful elsewhere.
(SET)Support - Empathy - Truth
Support refers to an initial statement, which indicates the loved one supports the person. It is a statement that begins with "I" and demonstrates concern and a desire to help. It can be anything that establishes a foundation for the relationship or interaction: "I want to try to help you feel better," "I care about you," or "I am worried about how you are feeling."
The support statement is meant to reassure the person that the relationship is a safe one, and that his/her needs matter even during this difficult moment.
Empathy refers to communicating that the loved one is trying to understand what the person is feeling, and focuses on "you." It is not a conveyance of pity or sympathy, but instead a true awareness and validation of the feelings of the BP: "I see you are angry, and I understand how you can get mad at me," "How frustrating this must be for you."
It is important not to tell the person how he is feeling, but instead put his demonstrated feelings into words. The goal is to convey a clear understanding of the uncomfortable feelings he is having and that they are OK to have, thus validating his feelings. Without such a statement of empathy, the person may feel that his feelings are not understood. It is important to use feeling words, as in the examples above.
Truth refers to a realistic and honest assessment of the situation and the person's role in solving the problem. It is an objective statement that focuses on the "it" -- not on the subjective experience of the person or yourself. Often the person may seem to be asking, or demanding, something impossible, not taking an active role or responsibility in resolving the issue, or even presenting you with a "no-win" situation. The truth statement is meant to clearly and honestly respond to the difficult demand or behavior of the person, while placing responsibility appropriately: "This is what I can do.," "This is what will happen.," "Remember when this happened before and how you felt so bad about it later."
It is important to use the support and empathy statements first, so that the person is better able to hear what you are saying, otherwise the truth statement may be experienced as little more than another, and expected, rejection creating even more defensiveness or anger.
------------ --------- --------- --------- --------- --------- -
PUVAS
(use for complaining and/or blaming)
- Pay attention
- Understand fully
- Validate emotions
- Assert yourself
- Shift/Share the Responsibility
Paying attention to what is happening and what is being said helps us avoid making assumptions.
Understanding what someone is trying to communicate may require seeking clarification so we don't make assumptions.
Validating the emotional statements of the other person will pave the way for further smooth communications.
Asserting yourself is a form of setting boundaries and is a very important piece of the healthy communication process.
Shifting responsibility where it belongs holds each party accountable for their own feelings and behaviors. This can be in response to four different scenarios...
1.) If your person is blaming you for his or her feelings and behaviors
2.) If you are placing blame on yourself inappropriately
3.) If you are trying to fix their problem
4.) If you recognize that you have done something to contribute to the problem.
The phrase from the Bible about "honoring one 's parents", is often difficult to interpret as well. Manmade guilt seems to get in the way of us seeing and doing what is adequate and or necessary.
No one--man, woman, child-- in any relationship of any combination of the three, no matter what the position on the family tree of life should have to accept abuse in any form from another. If anything in a relationship makes you feel bad, do the absolute minimum to fulfill your responsibilty, legally and morally, then cut bait.
From a life of programming and accepting it as ' that's the way it is' to deciding to do what is better for YOU is a great life lesson. You can do it, and we all support you. One step at a time, dear one.
Along with using the phrase from the Bible which Christina quotes to inflict fear, obligation and guilt, the NT verses about showing one's faith by taking care of widows in the family.
However, when you include what the Bible has to say about marriage, children, and loving others as oneself, these two verses do not mean it is expected to martyr oneself; to love oneself less than the person you are caring for; to allow a marriage to fall apart as if at some point we are to leave our spouses and cleave to our parents until death do we part; or to abandon our children and make them victims of being thrown under the bus. Nor is any mention made of having to take care of them in your or their house or having to do it all personally and directly yourself. Biblically speaking, obeying our parents is something we do when we are a child, but honoring them-treating them with respect is something we do for a lifetime. With some, about all that you can respect is the fact that they are your biological parent because otherwise they missed the boat due to their being abusive, etc. For those in that situation, we treat with respect as a fellow human being and that in itself and be very difficult at times. This is where detachment comes in because by this point they are not going to change and become the parent that they never were.
People with narcissism or borderline personality disorder can and do sometimes use phrases, out of context, from the Bible to inflict fear, obligation and guilt
Keep putting one foot ahead of the other, taking one step at a time in detaching and you will find less life sucked right out of you by their drama; your buttons pushed so easily, and walking on eggshells less around them. They are not going to like it, but at some point you have to be like that Navy Admiral who said "D the torpedoes and full speed ahead."
As was said, you need to live your own life and detach emotionally. It is not easy but practice, practice, practice until you get it, and you will! At the moment, my mother's dementia has become worse, and last night she started an ultimate guilt trip. She went to the ER saying she had fallen and could not get up. When the ER wanted to release her, she refused to get up, so they have admitted her. This will backfire, of course, and I will authorize her release to a rehab and then to an Alzheimer's unit of an assisted living facility. Then, I will give up my new career as caregiver and have a life once again. You never know what life can hand you. Hang in there! Janet
She will stay back in her room all day until she is called, and if you don't, she will lie about eating. She has lost a lot of weight.
When I take her to the doctor, she will not talk, she just sits there with her head down. So they just look to me to answer the questions. She depends on me for everything! I don't mind helping her do things she cannot do, but she doesn't even try now.
She believes that the characters on television are talking to her, so she thinks they are real. One day she storms out of the house said she was going to visit the man who lives behind my house and got very upset when my son tried to stop her. She apparently got upset because I was talking to one of my lifelong friends whom I haven't heard from over 15 years. She eavesdrop on my conversations, so it is possible that she overheard me telling my friend about me taking care of her. She doen't interpret things realistically.
I finally got her primary care doctor to refer her to counseling. To my surprise, she liked him. During the initial interview, she lied about most of the things he asked her about, and seem proud to announce that we do everything for her. I was seething! I am not so much looking for advice, I am just venting.
The other valuable lesson I have learned is that when I back off she finds someone else to do her bidding. She has a marvelous talent for that. People are attracted to her like magic. But they don't last.
I am interested in the divorce your parent idea. I have thought that it would be nice to send her on down the road and whereas I've had experience like that with a husband, I'm not sure how to do it with a parent. If it can be done I'd like to know how.
To emotionally disengage you have to just not care, not one bit. Now to me that would be harder to do than to just walk away. If you can pull that off that would probably be best. But I have no idea how to get to that point.
I stopped talking to my Mom for 6 months. She had hurt me so much. My brother would tell her everytime he saw her, "call your child." Finally after 6 months she called me. Did I get an appology? No. Did she admit she had lied about me? No. She just started talking about her shopping adventures, old relatives, my brother's new house, anything except the elephant in the room. I got off the phone depressed and realized she will never change.
So I have changed, she knows it and my brother knows it. I am just one more nasty comment from a "divorce". They just don't know it is coming. Good luck
Part of a narcissist's arsenal is making others feel guilty. It's all about her, so she's conditioned you to cater to her every whim. Don't you feel the need to make it up to her somehow whenever she throws a tantrum? She's a legend in her own mind; a diva. "All that" and a bag of chips. A little pressure, a scene in public, and you fold.
The way I see it, you have 3 choices: (1) keep bowing to Her Highness for the rest of your life; (2) make the divorce official; and (3) put on your "reading" glasses and give her a reality check that will make her head spin.
For more tips, surf the Web for Lisa E. Scott's "Surviving a Narcissist -- A Path Forward." Good luck my friend.
I have read several books and many websites about narcissistic parents and was shocked and enlightened. The steps to save yourself will depend on you. What you want to do. You can keep your distance either physically or emotionally. Whichever works for you. I read Children of the Self Absorbed by Nina Brown and it was helpful. Also, I really liked The Narcissistic Family by Stephanie Donaldson. The more you know the more you will understand there is nothing you can do to change her.
Don't feel guilty about anything anymore, this is something they just thrive on. And the negative talk, just leave and tell her why. Good luck, read alot and over time I hope you can see what is going on with her. And be careful taking her into your home, she will kill you with the negativity.
I also had issues with my own mother. She was also very manipulative and would make me feel very guilty. While on the phone, she would rant and rave. Initially, I felt like I had to listen to her because she was my mother and I felt deserved my respect. However, I realized she was verbally abusing me and it wasn't until I started hanging up on her when she started insulting me, that the attacks stopped because she realized I was no longer willing to put up with it.
The bottom line is that if you change the way you deal with her, she has no choice but to modify her behavior. Behavior modification sometimes works. When she throws a tantrum because you will not bring her somewhere , perhaps you could let her know that you will not bring her with you if she can't behave. If she does misbehave, leave immediately. This might be hard to do at first, but it gets easier each time you do it and once she makes a connection between her misbehaving and your leaving, hopefully she will modity her behavior.
I wish you the best...I know it's hard to deal with a narcisstic Mom, but you do have the power as to how you deal with her.
I hope therapy is helpful, however, she has to be motivated. If you realize that this is her life and not take it personal, it might make it easier for you to deal with her if she doesn't cooperate. It may be her statement that she still has the power to decide not do what you want. I know my Mother-in-law certainly plays that tune. Good luck on Thursday...I wish you the best. I know it is frustrating, especially when if you don't have a great history with her. I had to work through some stuff with my Mom before she died. I was able to forgive her even though I didn't get her cooperation. When she did die, I had no remorse.
My mamma was for sure a Narcissist...and unfortunately raised my brothers with a lot of defense mechanisms...so they are both bullies and have continued her work of ripping into me whenever they get a chance. Their wives mock and ridicule me and my children with a spite that makes the blood grow cold. They have no idea how crewel they are...for they are driven by an internal insecurity and arrogance which just clouds any love there may be to and from them.
There seems to be an epidemic of these types of late. It also is interesting that my mamma was a religious pontificate, both my brothers are atheists and their wives also. They ridicule my faith and my belief in God.
My therapist...yes I have to have one in order to deal with the crazy people in my world....suggests I avoid as much interaction as possible with them and to find myself a new "family" He pointed out that I may love them for they are my relatives and I have a history with them...but I do not have to like them, nor do I have to keep trying to show them that I am loveable. It is because they see me confident that they abuse me at every turn. It is because I have internal peace and enjoy the little things that they taunt me....My very being gets on their last nerve...the only way to get into their world is to become as toxic as they are...To forgive them for they know not what they do is the only way to keep them in my world...
I must also learn to detach with love...and leave Karma to do the rest. Keeping at them to get them to love me is a waste of time and life. They are in a dark cave and do not want my light...their eyes would not allow them to see..for they live in darkness.
It truly is sad that mamma passed on her ability to control and demean and bully on to them...and they willingly have adopted it as a better way to live. They see kindness as a weakness and gentle forgiveness as a personal failure. They can't forgive anyone anything and hold on to their self righteous indignation over the slightest thing...it is impossible to have fun for long with such as these...no matter how charming they are and how apparently manipulative they can be....after a while the snake always comes in for the kill.
I made a collage of this called.."Everyone I love is charming"...for they fool everyone with the appearance of love but the sting of hate, jealousy and revenge once they get close.
My younger brother, who I thought was one who "flew over the coo coos nest" became so enraged over a comment I made to a friend ....so enraged was he that he threatened me and refuses to make any amends, even though I have apologized, though it truly is he that owes me an apology, he invests in his anger so he can feel justified in squandering my portion of the profits from the sale of my mammas house. I have no pension, no income and am disabled now, after a lifetime of giving to the family. He is very wealthy and has a powerful position, they lack for nothing financially, yet they are not happy...for if they were they could not enjoy hurting others so.
He said.."Whatever happens from this point on you brought on yourself." These words were the exact same from my mom when she would find insidious and crewel ways to punish me when I was a child and so hungry for acceptance.
His cruelty was hidden till after my mom died. He needed me to be her caretaker so he manipulated me with his charm and pretended to respect me..The moment she died and I asked for his help with all the paperwork and financial burdens he took over, pushed me aside and now is stealing the little left me.
This he did while I was under psychiatric care from a breakdown. So you see....there is an insidiousness not virtue in toxic selfishness...especially when God is left out. Dickens wrote about such people in his novels....and they walk among us for sure.