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But yes, doughnuts do drown out my I've got to exercise thoughts quite often. :)
Climate change is real.
Brand new Marriott hotel is a complete loss.
(and enjoy that donut 🍩)
I admire those of you who are dedicated enough to pace while on the phone and walk the hall. Good on ya!
😜
Assessment s tomorrow. I suppose we then I will know.
Withings model is called Move.
I think I'll start trying to do my exercise when I first get up. Just get it over with for the day. Then I can relax and not feel guilty about not exercising.
I have started not eating after 7pm. and that really seems to help with weight loss.
Linking the exercise to another daily task (sweeping under the bird feeders) was the key to doing it consistently enough to get results.
I have been done with falling for several years now.
Intake is week after next, should be interesting, and virtual. I love living in rural America but we sure don't have the services of populated areas. This program is 100% virtual so very convenient and will get me moving.
Today's exercise could be hauling out those Christmas decorations, and hanging some Christmas lights, if you do that.
Others will be walking, walking, and more walking.
Does anyone use an exercise bicycle or Pelaton?