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Are you out walking?
Everybody else but me.......
Throw on some clothes and walk out the door. Enuff exercise? Some can do more.
JuliaRose,
Start slower, exercise 3x per week.
Will you be exercising every day?
How did you do today?
I knew that being such a good example would motivate others!
Did you get one of those robot vacumn cleaners too?
"Laughing intensely for an hour can burn as many calories as lifting weight for 30 minutes, scientists have found. Laughter gives the body a "mini aerobic workout", they believe. It causes the heart to beat faster, sending larger amounts of blood around the body."
Then I read, (still in bed...) a person can die from laughter.
Thanks Polarbear.....I will watch that too!
https://www.youtube.com/watch?v=qlqaEmou3_M&index=7&list=PLqichs-3_nZQAjJrP4hoJDV0f0GDVPtMZ&t=0s
I agree that setting goal helps, My goal for this week is do 5 minutes of hand weight exercise M,W, and F. Do 2 sets of 5 push ups T,TH, and S, in addition to my usual 5-10 minutes daily exercise.
What's your goal this week?
I have been faithful with doing squats everyday, and today when I went on a brisk walk with an incline, I really felt some more power in my step. Didn't feel so tired going up the hill.
Progress! Keep going, everyone!
When the Aging Parent Sh*t hit the fan (with a side order of escalating in-law insanity), I willfully and head-on abandoned my serious fitness routine — and serious fitness! — in favor of caregiving, stress-eating, moping and inner rage.
And what felt like the world’s longest estate process.
Took way too long to feel human again. Now that I do, I am not interested in a lot of my former active routines. Hmpf!
That rattled me a bit. Just what I needed — one more thing to mourn. 😐
So. Easing into new routines. Been pretty faithful to a nearby yoga studio. I also squeeze in some Pilates.
Next up: I will add body-weight exercises.
I’m more nutrition-focused than I used to be (even at my old peak fitness). Someday my blood pressure will thank me. I hope!
Joined a health support group at work. Something I never would have done in the past. But the new me needs new tricks.
Here’s to more.
And.....counting the minutes until Daylight Savings Time. The longer days are such a boost. BRING IT.
So today a whole new week starts for me, next Saturday I will see a decrease change (I hope!), and as far as exercising I have gone religiously except for Thursday because I had errands to run. So I don’t feel guilty in that department. Actually I have increased my cardio time from 35 minutes on the elliptical and between 10 to 15 minutes on the stationary bike, to 20 on the bike. So I’m doing about 55 minutes of cardio plus some weights and abs I try to do daily. I have a LONG way to go to get in the shape I want, but I will get there! right? Yes! (Positive thinking is what we all need! Sometimes all we have when the will is lacking! Lol)
Good luck exercising partners! I feel much better after confessing my rice pudding affair 😆🍚
I found a nice YouTube website with easy ballet! It’s called Lazy Dancer. I did 20 minutes today.
PS. I got stickers to put in my day calendar on days I work out. They’re sparkling smilie faces!
Another tip is to have small goals each week. Like, this week I'll drink more water. Or do 10 min of walking in the morning etc.
That’s great. Any pearls you could share with us?
Plus I suffer from insomnia. So lots of time at night to accomplish things.
Yes, muscle weighs more than fat, so it can be frustrating at first for those trying to lose weight. My aim is to gain muscle and loosen up my joints. And, I can feel the difference! My quads are still a bit sore today, and I’m feeling more mobile. Yay!
PolarBear, take care of yourself!
Got to keep going! Don't give up.
Don't be too hard on yourself if you are not feeling up to exercise.
I got in some sit ups today, and my biking.
JuliaRose, smeshque, anyone exercised today?
Sendhelp, cwillie?
Countrymouse?
Anyone?
That is great that your endurance is building up. Keep it up soon you will be to 100.
It is easier to do them on a bed, more comfortable anyway. I am proud of you, you are doing great.
High five to you.